Blueberry

Date

Blueberry vs Date

Blueberry

Date

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.49 g75.03 g

1 79.18

👆🏻

Fiber

2.40 g8.00 g

0 10.4

👆🏻

Sugar

9.96 g63.35 g

0 63.35

👆🏻

Protein

0.74 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.33 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg656.00 mg

42 840

👆🏻

Iron

0.28 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

6.00 mg43.00 mg

0 92

👆🏻

Zinc

0.16 mg0.29 mg

0 2.7

👆🏻

Phosphorus

12.00 mg62.00 mg

0 113

👆🏻

Manganese

0.34 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg3.00 mg

0 318

👆🏻

Omega 6s

88.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg10.00 mg

0 87

👆🏻

Water Content

84.21 g20.53 g

0 95.23

👆🏻

Ash

0.24 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Blue, Indigo

Black, Brown, Red, Yellow

Inside Color

Greyish-white

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

Iraq

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Clay, Loam, Sand

Soil pH

4.5-5.58-10

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Egypt

Other Countries

Canada, Germany, Netherlands, Poland

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Chile

United Arab Emirates

Scientific Name

Botanical Name

Vaccinium myrtillus

Phoenix Dactylifera

Synonym

Vaccinium corymbosum

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Ericales

Arecales

Family

Ericaceae

Arecaceae

Genus

Vaccinium

Phoenix

Species

V. myrtillus

P. dactylifera

Generic Group

Heath

Palm

Compare Low Calorie Fruits » More

Blueberry and Eggplant

Blueberry and Cantaloupe

Blueberry and Kumquat

» More Compare Low Calorie Fruits

Compare Blueberry and Date

It is important compare Blueberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Blueberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.