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Blueberry
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Blueberry and Date

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.49 g75.03 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g8.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.96 g63.35 g
Bilberry
0 63.35
2.3 Protein
0.74 g2.45 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg1.27 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.12 mg0.59 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.17 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg19.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.70 mg0.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.57 mg0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.30 mcg2.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
80.00 mcg75.00 mcg
Pineapple
0 834
2.4.13 Choline
6.00 mg6.30 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
77.00 mg656.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg1.02 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg43.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.16 mg0.29 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg62.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.34 mg0.26 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.21 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg3.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
58.00 mg3.00 mg
Watermelon
0 318
2.7.2 Omega 6s
88.00 mg16.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
26.40 mgNA
Jambul
0 87
2.9 Water Content
84.21 g20.53 g
Gojiberry
0 95.23
2.10 Ash
0.24 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal282.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
51.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal290.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
88.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal461.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal384.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
245.00 kcal321.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
4.5 Color
Blue, Indigo
Black, Brown, Red, Yellow
4.6 Inside Color
Greyish-white
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
4.5-5.58-10
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Hot, Warm
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Egypt
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
United States of America
India
5.3.4 Top Exporter
Chile
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Phoenix Dactylifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Ericales
Arecales
7.8 Family
Ericaceae
Arecaceae
7.9 Genus
Vaccinium
Phoenix
7.10 Species
V. myrtillus
P. dactylifera
7.11 Generic Group
Heath
Palm

Difference Between Blueberry and Date

We might think that Blueberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Date is explained here.

The amount of calories in 100 gm of fresh Blueberry and Date with peel is 57.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Date is Ericales and Arecales respectively. Blueberry belongs to Ericaceae family and Date belongs to Arecaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.