Boysenberry

Orange

Boysenberry lan Orange

Boysenberry

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Nyuda tingkat gula getih

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g11.75 g

1 79.18

2.2.1 serat

5.30 g2.40 g

0 10.4

2.2.2 Sugar

6.90 g9.35 g

0 63.35

2.3 protein

1.10 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

63.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.10 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG129.00 MCG

0 834

2.4.13 kolin

10.20 mg8.40 mg

0 14.2

2.5 lemak

0.26 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

139.00 mg181.00 mg

42 840

2.6.2 Iron

0.85 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

27.00 mg40.00 mg

1 100

2.6.5 Magnesium

16.00 mg10.00 mg

0 92

2.6.6 seng

0.22 mg0.07 mg

0 2.7

2.6.7 fosfor

27.00 mg14.00 mg

0 113

2.6.8 Manganese

0.55 mg0.03 mg

0 3.3

2.6.9 tembaga

0.08 mg0.05 mg

0 2

2.6.10 selenium

0.20 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

50.00 mg7.00 mg

0 318

2.7.2 6s Omega

98.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

85.90 g86.75 g

0 95.23

2.10 Ash

0.54 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

50.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

spring, Summer

Winter

4.3 varieties

Thorn lan Thornless

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, purplish ireng

Orange

4.6 nang werna

magenta

Orange

4.7 wangun

babak

4.8 Tekstur

jus