Boysenberry

elderberry

Boysenberry vs elderberry

Boysenberry

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Nyuda tingkat gula getih

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g18.40 g

1 79.18

👆🏻

serat

5.30 g7.00 g

0 10.4

👆🏻

Sugar

6.90 g7.00 g

0 63.35

👆🏻

protein

1.10 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG0.00 MCG

0 834

👆🏻

kolin

10.20 mg0.00 mg

0 19.2

👆🏻

lemak

0.26 g0.50 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg280.00 mg

42 840

👆🏻

Iron

0.85 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

27.00 mg38.00 mg

1 100

👆🏻

Magnesium

16.00 mg5.00 mg

0 92

👆🏻

seng

0.22 mg0.11 mg

0 2.7

👆🏻

fosfor

27.00 mg39.00 mg

0 113

👆🏻

Manganese

0.55 mg0.50 mg

0 3.3

👆🏻

tembaga

0.08 mg0.06 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg85.00 mg

0 318

👆🏻

6s Omega

98.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

85.90 g79.80 g

0 95.23

👆🏻

Ash

0.54 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

Thorn lan Thornless

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Black, Purple, purplish ireng

Black, Red

nang werna

magenta

wangun

babak

Tekstur

jus

rasa

jus, manis

asal

Amerika

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

PH lemah

5.8-6.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Boysenberries minangka persilangan antarane raspberry, blackberry, lan loganberry.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.