Boysenberry

Olive

Boysenberry vs Olive

Boysenberry

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

sisih efek

Nyuda tingkat gula getih

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g3.84 g

1 79.18

👆🏻

serat

5.30 g3.30 g

0 10.4

👆🏻

Sugar

6.90 g0.54 g

0 63.35

👆🏻

protein

1.10 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG510.00 MCG

0 834

👆🏻

kolin

10.20 mg14.20 mg

0 19.2

👆🏻

lemak

0.26 g15.32 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg42.00 mg

42 840

👆🏻

Iron

0.85 mg0.49 mg

0.06 9

👆🏻

sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

calcium

27.00 mg52.00 mg

1 100

👆🏻

Magnesium

16.00 mg11.00 mg

0 92

👆🏻

seng

0.22 mg0.04 mg

0 2.7

👆🏻

fosfor

27.00 mg4.00 mg

0 113

👆🏻

Manganese

0.55 mg0.00 mg

0 3.3

👆🏻

tembaga

0.08 mg0.12 mg

0 2

👆🏻

selenium

0.20 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg92.00 mg

0 318

👆🏻

6s Omega

98.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

85.90 g75.28 g

0 95.23

👆🏻

Ash

0.54 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

spring, Summer

varieties

Thorn lan Thornless

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Black, Purple, purplish ireng

Black, Green, Purple, kuning

nang werna

magenta

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

pait

asal

Amerika

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.8-6.57-8

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Boysenberries minangka persilangan antarane raspberry, blackberry, lan loganberry.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.