Boysenberry

sukun

Boysenberry vs sukun

Boysenberry

sukun

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Nyuda tingkat gula getih

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g27.12 g

1 79.18

👆🏻

serat

5.30 g4.90 g

0 10.4

👆🏻

Sugar

6.90 g11.00 g

0 63.35

👆🏻

protein

1.10 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG22.00 MCG

0 834

👆🏻

kolin

10.20 mg9.80 mg

0 19.2

👆🏻

lemak

0.26 g0.23 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg490.00 mg

42 840

👆🏻

Iron

0.85 mg0.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

27.00 mg17.00 mg

1 100

👆🏻

Magnesium

16.00 mg25.00 mg

0 92

👆🏻

seng

0.22 mg0.12 mg

0 2.7

👆🏻

fosfor

27.00 mg30.00 mg

0 113

👆🏻

Manganese

0.55 mg0.06 mg

0 3.3

👆🏻

tembaga

0.08 mg0.08 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg18.00 mg

0 318

👆🏻

6s Omega

98.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

85.90 g70.65 g

0 95.23

👆🏻

Ash

0.54 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Thorn lan Thornless

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Black, Purple, purplish ireng

putih, kuning

nang werna

magenta

putih

wangun

babak

oval

Tekstur

jus

angel

rasa

Bland

asal

Amerika

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

5.8-6.56-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan, anget

Facts

facts about

Boysenberries minangka persilangan antarane raspberry, blackberry, lan loganberry.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.