Boysenberry

woh Ugli

Boysenberry vs woh Ugli

Boysenberry

woh Ugli

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Menehi energi

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

cleansing kulit

Wuku Rambut

nglindhungi rambute

alergi

Gejala alergi

sisih efek

Nyuda tingkat gula getih

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g11.00 g

1 79.18

👆🏻

serat

5.30 g2.00 g

0 10.4

👆🏻

Sugar

6.90 g8.00 g

0 63.35

👆🏻

protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG-

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG-

0 834

👆🏻

kolin

10.20 mg8.40 mg

0 19.2

👆🏻

lemak

0.26 g0.20 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg170.00 mg

42 840

👆🏻

Iron

0.85 mg0.20 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

27.00 mg23.00 mg

1 100

👆🏻

Magnesium

16.00 mg11.00 mg

0 92

👆🏻

seng

0.22 mg0.07 mg

0 2.7

👆🏻

fosfor

27.00 mg14.00 mg

0 113

👆🏻

Manganese

0.55 mg-

0 3.3

👆🏻

tembaga

0.08 mg0.07 mg

0 2

👆🏻

selenium

0.20 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg15.00 mg

0 318

👆🏻

6s Omega

98.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

85.90 g90.50 g

0 95.23

👆🏻

Ash

0.54 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal45.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal43.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal341.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal43.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

spring, Summer

garing

varieties

Thorn lan Thornless

Jamaika Tangelo

seedless Macem-macem

Ora

warna

Black, Purple, purplish ireng

Orange, kuning

nang werna

magenta

ono krime Kuning

wangun

babak

Tekstur

jus

succulent

rasa

manis

asal

Amerika

Jamaica

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

PH lemah

5.8-6.55.5-6

3.5 10

👆🏻

Kahanan iklim

anget

Facts

facts about

Boysenberries minangka persilangan antarane raspberry, blackberry, lan loganberry.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.