cantaloupe lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi, bloating, indigestion
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
1.00 g
99+
serat
0.90 g
37
6.70 g
5
Sugar
7.86 g
38
0.70 g
99+
protein
0.84 g
34
2.00 g
10
Protein kanggo milai rasio
0.10
15
0.24
4
vitamins
Vitamin A (retinol)
169.00 MCG
4
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
39
0.10 mg
10
Vitamin B3 (niacin)
0.73 mg
16
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.11 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.30 mg
4
Vitamin B9 (folic asam)
21.00 MCG
13
81.00 MCG
1
Vitamin C (Ascorbic asam)
36.70 mg
21
10.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
2.10 mg
2
Vitamin K (Phyllochinone)
2.50 MCG
25
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
271.00 MCG
4
kolin
7.60 mg
13
14.20 mg
1
lemak
0.19 g
34
14.70 g
3
Minerals
kalium
267.00 mg
23
485.00 mg
7
Iron
0.21 mg
99+
0.50 mg
24
sodium
16.00 mg
7
7.00 mg
12
calcium
9.00 mg
35
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.18 mg
15
0.60 mg
4
fosfor
15.00 mg
31
52.00 mg
6
Manganese
0.41 mg
8
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
0.41 MCG
12
0.40 MCG
13
Asam lemak
3s Omega
46.00 mg
17
236.00 mg
2
6s Omega
35.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
10.00 mg
8
87.00 mg
1
Kadar banyu
90.15 g
11
73.20 g
99+
Ash
0.65 g
18
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
34.00 kcal
20
ora Sumadhiya
Kalori ing Frozen Formulir
34.00 kcal
26
172.40 kcal
2
Kalori ing Formulir Dried
350.00 kcal
11
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
64.00 kcal
20
306.00 kcal
2
Kalori ing Jam
365.00 kcal
4
222.00 kcal
23
Kalori ing Pie
316.00 kcal
15
288.00 kcal
23
Ciri
Koleksi
melon
Semono uga Sindhunata, woh wit, Tropical
Usum
Summer
Summer
varieties
Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Orange
Ijo peteng
nang werna
ono krime Orange
putih
wangun
babak
oval
Tekstur
jus
jus
rasa
jus, musky, manis
buttery
asal
Afrika, India
Mexico, Amerika Tengah
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Sandy
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5-6.5
6-6.5
Kahanan iklim
garing, Hot
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Iran, Romania, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Spanyol
Mexico
Jeneng èlmiah
Jeneng botani
Cucumis melo var. cantalupensis
Persea americana
sinonim
Cucumis melo var. reticulatus
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Magnollidae
supaya
Cucurbitales
Laurales
Family
Cucurbitaceae
Lauraceae
genus
Cucumis
Persea
spesies
C. melo
P. americana
Generic Group
gourd
Laurel
