cantaloupe vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
69.21 g
3
serat
0.90 g
37
8.00 g
3
Sugar
7.86 g
38
13.00 g
11
protein
0.84 g
34
14.07 g
1
Protein kanggo milai rasio
0.10
15
0.20
7
vitamins
Vitamin A (retinol)
169.00 MCG
4
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
39
1.30 mg
1
Vitamin B3 (niacin)
0.73 mg
16
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.00 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
0.00 MCG
36
Vitamin C (Ascorbic asam)
36.70 mg
21
19.20 mg
38
Vitamin E (Tocopherole)
0.05 mg
39
0.00 mg
99+
Vitamin K (Phyllochinone)
2.50 MCG
25
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.19 g
34
1.00 g
6
Minerals
kalium
267.00 mg
23
840.00 mg
1
Iron
0.21 mg
99+
9.00 mg
1
sodium
16.00 mg
7
24.00 mg
4
calcium
9.00 mg
35
100.00 mg
1
Magnesium
12.00 mg
23
0.00 mg
31
seng
0.18 mg
15
2.70 mg
1
fosfor
15.00 mg
31
0.00 mg
99+
Manganese
0.41 mg
8
0.00 mg
99+
tembaga
0.04 mg
99+
2.00 mg
1
selenium
0.41 MCG
12
63.70 MCG
1
Asam lemak
3s Omega
46.00 mg
17
0.00 mg
38
6s Omega
35.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
0.00 mg
16
Kadar banyu
90.15 g
11
0.00 g
99+
Ash
0.65 g
18
0.00 g
99+
