Gojiberry vs cantaloupe Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
8.16 g
99+
serat
8.00 g
3
0.90 g
37
Sugar
13.00 g
11
7.86 g
38
protein
14.07 g
1
0.84 g
34
Protein kanggo milai rasio
0.20
7
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
169.00 MCG
4
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
23
Vitamin B2 (riboflavin)
1.30 mg
1
0.02 mg
39
Vitamin B3 (niacin)
0.00 mg
99+
0.73 mg
16
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
23
Vitamin B9 (folic asam)
0.00 MCG
36
21.00 MCG
13
Vitamin C (Ascorbic asam)
19.20 mg
38
36.70 mg
21
Vitamin E (Tocopherole)
0.00 mg
99+
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
2.50 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
26.00 MCG
27
kolin
0.00 mg
32
7.60 mg
13
lemak
1.00 g
6
0.19 g
34
Minerals
kalium
840.00 mg
1
267.00 mg
23
Iron
9.00 mg
1
0.21 mg
99+
sodium
24.00 mg
4
16.00 mg
7
calcium
100.00 mg
1
9.00 mg
35
Magnesium
0.00 mg
31
12.00 mg
23
seng
2.70 mg
1
0.18 mg
15
fosfor
0.00 mg
99+
15.00 mg
31
Manganese
0.00 mg
99+
0.41 mg
8
tembaga
2.00 mg
1
0.04 mg
99+
selenium
63.70 MCG
1
0.41 MCG
12
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
0.00 mg
99+
35.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
10.00 mg
8
Kadar banyu
0.00 g
99+
90.15 g
11
Ash
0.00 g
99+
0.65 g
18
