carambola

Olive

carambola vs Olive

carambola

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

1.5 sisih efek

mual, mutahke

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.73 g3.84 g

1 79.18

2.2.1 serat

2.80 g3.30 g

0 10.4

2.2.2 Sugar

3.98 g0.54 g

0 63.35

2.3 protein

1.04 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.37 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.39 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

12.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

34.40 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

66.00 MCG510.00 MCG

0 834

2.4.13 kolin

7.60 mg14.20 mg

0 14.2

2.5 lemak

0.33 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

133.00 mg42.00 mg

42 840

2.6.2 Iron

0.08 mg0.49 mg

0.06 9

2.6.3 sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 calcium

3.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 seng

0.12 mg0.04 mg

0 2.7

2.6.7 fosfor

12.00 mg4.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 tembaga

0.14 mg0.12 mg

0 2

2.6.10 selenium

0.60 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg92.00 mg

0 318

2.7.2 6s Omega

157.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

91.38 g75.28 g

0 95.23

2.10 Ash

0.52 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

31.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn, spring, Summer

spring, Summer

4.3 varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Golden kuning, Green

Black, Green, Purple, kuning

4.6 nang werna

kuning Green

Brown

4.7 wangun

Oval lan Star (bagean Cross)

oval

4.8 Tekstur

crispy

fleshy

4.9 rasa

asri, jus, manis

pait

4.10 asal

Sri Lanka

Eastern Tengah Region

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-77-8

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Taiwan

Spanyol

5.3.2 Negara sing

Australia, Guyana, India, Israel, Malaysia, Philippines, Amerika Serikat saka Amerika

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Eropah

Amerika Serikat saka Amerika

5.3.4 Top Used

Malaysia

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Averrhoa carambola

Olea Europaea

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Oxalidales

Lamiales

7.8 Family

Oxalidaceae

Oleaceae

7.9 genus

Averrhoa

Olea

7.10 spesies

A. carambola

O. Europaea

7.11 Generic Group

ora Sumadhiya

Olive

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