Olive

Jambul

Olive lan Jambul

Olive

Jambul

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, NA

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g14.00 g

1 79.18

2.2.1 serat

3.30 g0.60 g

0 10.4

2.2.2 Sugar

0.54 gora Sumadhiya

0 63.35

2.3 protein

1.03 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg55.00 mg

42 840

2.6.2 Iron

0.49 mg1.41 mg

0.06 9

2.6.3 sodium

1,556.00 mg26.20 mg

0 1556

2.6.4 calcium

52.00 mg11.65 mg

1 100

2.6.5 Magnesium

11.00 mg35.00 mg

0 92

2.6.6 seng

0.04 mgora Sumadhiya

0 2.7

2.6.7 fosfor

4.00 mg15.60 mg

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.12 mgora Sumadhiya

0 2

2.6.10 selenium

0.90 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

75.28 g84.75 g

0 95.23

2.10 Ash

4.53 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal60.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal80.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

spring, Summer

Monsoon, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Ram Jarnun lan Paras

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Black, magenta, Purple

4.6 nang werna

Brown

Purple

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

astringent, manis

4.10 asal

Eastern Tengah Region

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

7-86.5-7.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, Banyu udan

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

India

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importir

Amerika Serikat saka Amerika

ora Sumadhiya

5.3.4 Top Used

Italia

India

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Syzygium cumini

6.2 sinonim

Eugenia cumini

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Lamiales

Myrtales

7.8 Family

Oleaceae

Myrtaceae

7.9 genus

Olea

Syzygium

7.10 spesies

O. Europaea

S. cumini

7.11 Generic Group

Olive

ora Sumadhiya

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