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Carambola
Carambola
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Olive
Olive
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Carambola
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Olive

Carambola vs Olive
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Nausea, Vomiting
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
6.73 g
Rank: 67 (Overall)▶
3.84 g
Rank: 72 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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2.80 g
Rank: 22 (Overall)▶
3.30 g
Rank: 18 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
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▼
3.98 g
Rank: 49 (Overall)▶
0.54 g
Rank: 61 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
⊕
▶
▼
1.04 g
Rank: 23 (Overall)▶
1.03 g
Rank: 24 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.15
Rank: 11 (Overall)▶
0.26
Rank: 3 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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3.00 mcg
Rank: 32 (Overall)▶
20.00 mcg
Rank: 20 (Overall)▶
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Pomegranate Information
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.01 mg
Rank: 41 (Overall)▶
0.02 mg
Rank: 37 (Overall)▶
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Apple Information
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▼
0.02 mg
Rank: 41 (Overall)▶
0.01 mg
Rank: 44 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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▼
0.37 mg
Rank: 39 (Overall)▶
0.24 mg
Rank: 51 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.39 mg
Rank: 8 (Overall)▶
0.02 mg
Rank: 57 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
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▼
0.02 mg
Rank: 51 (Overall)▶
0.03 mg
Rank: 47 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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12.00 mcg
Rank: 23 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
34.40 mg
Rank: 24 (Overall)▶
0.00 mg
Rank: 72 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.15 mg
Rank: 33 (Overall)▶
3.81 mg
Rank: 1 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
0.00 mcg
Rank: 36 (Overall)▶
1.40 mcg
Rank: 28 (Overall)▶
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Orange Information
⊕
▶
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2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
66.00 mcg
Rank: 21 (Overall)▶
510.00 mcg
Rank: 2 (Overall)▶
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Pineapple Information
⊕
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
7.60 mg
Rank: 13 (Overall)▶
14.20 mg
Rank: 1 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
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▼
0.33 g
Rank: 25 (Overall)▶
15.32 g
Rank: 2 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
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▼
133.00 mg
Rank: 62 (Overall)▶
42.00 mg
Rank: 74 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
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▼
0.08 mg
Rank: 53 (Overall)▶
0.49 mg
Rank: 25 (Overall)▶
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White Grapefruit Information
⊕
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
2.00 mg
Rank: 18 (Overall)▶
1,556.00 mg
Rank: 1 (Overall)▶
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Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
3.00 mg
Rank: 43 (Overall)▶
52.00 mg
Rank: 5 (Overall)▶
▲
Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
10.00 mg
Rank: 25 (Overall)▶
11.00 mg
Rank: 24 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.12 mg
Rank: 21 (Overall)▶
0.04 mg
Rank: 29 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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▼
12.00 mg
Rank: 34 (Overall)▶
4.00 mg
Rank: 41 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.04 mg
Rank: 51 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.14 mg
Rank: 13 (Overall)▶
0.12 mg
Rank: 16 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.90 mcg
Rank: 8 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
27.00 mg
Rank: 22 (Overall)▶
92.00 mg
Rank: 8 (Overall)▶
▲
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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▼
157.00 mg
Rank: 13 (Overall)▶
1,215.00 mg
Rank: 2 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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91.38 g
Rank: 7 (Overall)▶
75.28 g
Rank: 64 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▼
0.52 g
Rank: 24 (Overall)▶
4.53 g
Rank: 2 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
31.00 kcal
Rank: 37 (Overall)▶
115.00 kcal
Rank: 5 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
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▼
300.00 kcal
Rank: 17 (Overall)▶
467.00 kcal
Rank: 4 (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
119.00 kcal
Rank: 4 (Overall)▶
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Tomato Information
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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▼
50.00 kcal
Rank: 30 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
Not Available
Rank: N/A (Overall)▶
200.00 kcal
Rank: 26 (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
240.00 kcal
Rank: 38 (Overall)▶
▲
Breadfruit Information
⊕
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Spring, Summer
Spring, Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Black, Green, Purple, Yellow
4.6 Inside Color
Yellowish Green
Brown
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Fleshy
4.9 Taste
Crisp, Juicy, Sweet
Bitter
4.10 Origin
Sri Lanka
Eastern Mediterranean Region
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
4.5-7
7-8
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Warm to hot climate
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
Spain
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
Italy
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Lamiales
7.8 Family
Oxalidaceae
Oleaceae
7.9 Genus
Averrhoa
Olea
7.10 Species
A. carambola
O. europaea
7.11 Generic Group
Not Available
Olive

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Compare Carambola and Olive

It is important compare Carambola and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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