Olive and Jambul Benefits

Olive

Jambul

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

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Lactating Women

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Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

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Health Benefits of Olive and Jambul

Do you know the health benefits of Olive and Jambul? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Olive and Jambul benefits & include them in your regular diet.
Olive Benefits are as follows: cancer prevention, helps in cartilage regeneration, prevents macular degeneration and treatment of alzheimer's disease.

Jambul Benefits are as follows: cancer prevention, heart care, increase in haemoglobin, regulates blood sugar and ulcer prevention.

Olive and Jambul are also known for their hair and skin benefits. Skin Benefits of Olive are: hydrates skin, skin rejuvenation and treatment of skin diseases while the skin benefits of Jambul are: brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne and treatment of dark spots. Hair Benefits of Olive are : acts as moisturizer, good conditioner and regulates hair growth and that of Jambul are promotes longer and healthier hair and protects hair. Depending on Olive and Jambul benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.