Olive

Jambul

Olive vs Jambul

Olive

Jambul

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.84 g14.00 g

1 79.18

👆🏻

Fiber

3.30 g0.60 g

0 10.4

👆🏻

Sugar

0.54 g14.00 g

0 63.35

👆🏻

Protein

1.03 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg-

0 834

👆🏻

Choline

14.20 mg8.60 mg

0 19.2

👆🏻

Fat

15.32 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg55.00 mg

42 840

👆🏻

Iron

0.49 mg1.41 mg

0.06 9

👆🏻

Sodium

1,556.00 mg26.20 mg

0 1556

👆🏻

Calcium

52.00 mg11.65 mg

1 100

👆🏻

Magnesium

11.00 mg35.00 mg

0 92

👆🏻

Zinc

0.04 mg0.09 mg

0 2.7

👆🏻

Phosphorus

4.00 mg15.60 mg

0 113

👆🏻

Manganese

0.00 mg0.02 mg

0 3.3

👆🏻

Copper

0.12 mg0.02 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

75.28 g84.75 g

0 95.23

👆🏻

Ash

4.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

-60.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

Monsoon, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Black, Magenta, Purple

Inside Color

Brown

Purple

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bitter

Astringent, Sweet

Origin

Eastern Mediterranean Region

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy loam, Well-drained

Soil pH

7-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Rainfall

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Italy

India

Scientific Name

Botanical Name

Olea europaea

Syzygium cumini

Synonym

Olea europaea

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Myrtales

Family

Oleaceae

Myrtaceae

Genus

Olea

Syzygium

Species

O. europaea

S. cumini

Generic Group

Olive

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Compare Olive and Jambul

It is important compare Olive and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains. Get sorted Olive vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.