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carambola vs pomegranate Nutrition
f
carambola
pomegranate
pomegranate vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
18.70 g
14
serat
2.80 g
22
4.00 g
14
Sugar
3.98 g
99+
13.67 g
10
protein
1.04 g
23
1.67 g
13
Protein kanggo milai rasio
0.15
11
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
13
Vitamin B2 (riboflavin)
0.02 mg
99+
0.05 mg
19
Vitamin B3 (niacin)
0.37 mg
39
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
12.00 MCG
23
38.00 MCG
5
Vitamin C (Ascorbic asam)
34.40 mg
24
10.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.60 mg
16
Vitamin K (Phyllochinone)
0.00 MCG
36
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
0.00 MCG
36
kolin
7.60 mg
13
7.60 mg
13
lemak
0.33 g
25
1.17 g
5
Minerals
kalium
133.00 mg
99+
236.00 mg
29
Iron
0.08 mg
99+
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
3.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.12 mg
21
0.35 mg
7
fosfor
12.00 mg
34
36.00 mg
13
Manganese
0.04 mg
99+
0.12 mg
28
tembaga
0.14 mg
13
0.16 mg
10
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
157.00 mg
13
79.00 mg
25
Sterol
Kadar banyu
91.38 g
7
77.93 g
99+
Ash
0.52 g
24
0.53 g
23
Kalori >>
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