Cloudberry

Green Kiwi

Cloudberry vs Green Kiwi

Cloudberry

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.60 g14.66 g

1 79.18

2.2.1 serat

ora Sumadhiya3.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya8.99 g

0 63.35

2.3 protein

2.40 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.280.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

158.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya40.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya122.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.80 mg

0 14.2

2.5 lemak

0.80 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

ora Sumadhiya312.00 mg

42 840

2.6.2 Iron

0.70 mg0.31 mg

0.06 9

2.6.3 sodium

ora Sumadhiya3.00 mg

0 1556

2.6.4 calcium

18.00 mg34.00 mg

1 100

2.6.5 Magnesium

ora Sumadhiya17.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.14 mg

0 2.7

2.6.7 fosfor

35.00 mg34.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.10 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.13 mg

0 2

2.6.10 selenium

ora Sumadhiya0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg42.00 mg

0 318

2.7.2 6s Omega

0.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.00 g83.07 g

0 95.23

2.10 Ash

1.20 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

51.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

50.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

280.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Winter

spring, Summer, Winter

4.3 varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, kuning

Brown, Green

4.6 nang werna

Orange

Green

4.7 wangun

oval

4.8 Tekstur

jus

succulent

4.9 rasa

Manis-nguntungke

Ora nguntungke-manis, tangy

4.10 asal

Arctic Tundra

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

3.5-55.5-7

3.5 10

4.12.3 Kahanan iklim

Cold, anget

Cold, Sunny

5 Facts

5.1 facts about

Cloudberry uga disebut minangka bakeapple, knotberry, knoutberry, aqpik utawa salmonberry grumbulan kurang.
Ing negara Nordic, cloudberries digunakake kanggo nggawe liqueurs tradisional.