cranberry vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
11.75 g
99+
serat
4.60 g
12
2.40 g
24
Sugar
4.04 g
99+
9.35 g
26
protein
0.39 g
99+
0.94 g
28
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.01 mg
99+
0.09 mg
8
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (niacin)
0.10 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.06 mg
29
Vitamin B9 (folic asam)
1.00 MCG
34
30.00 MCG
8
Vitamin C (Ascorbic asam)
13.30 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
1.20 mg
7
0.18 mg
31
Vitamin K (Phyllochinone)
5.10 MCG
14
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
129.00 MCG
9
kolin
5.50 mg
23
8.40 mg
10
lemak
0.13 g
40
0.12 g
99+
Minerals
kalium
85.00 mg
99+
181.00 mg
99+
Iron
0.25 mg
40
0.10 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
8.00 mg
37
40.00 mg
7
Magnesium
6.00 mg
29
10.00 mg
25
seng
0.10 mg
23
0.07 mg
26
fosfor
13.00 mg
33
14.00 mg
32
Manganese
0.36 mg
11
0.03 mg
99+
tembaga
0.06 mg
36
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
22.00 mg
24
7.00 mg
32
6s Omega
33.00 mg
99+
18.00 mg
99+
Sterol
Kadar banyu
87.13 g
25
86.75 g
28
Ash
0.20 g
99+
0.44 g
30
