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Orange vs Green Bell mrico Nutrition
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Orange
Green Bell mrico
Green Bell mrico vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
4.64 g
99+
serat
2.40 g
24
1.80 g
28
Sugar
9.35 g
26
2.40 g
99+
protein
0.94 g
28
0.86 g
32
Protein kanggo milai rasio
0.08
18
0.20
7
vitamins
Vitamin A (retinol)
11.00 MCG
26
18.00 MCG
21
Vitamin B1 (thiamin)
0.09 mg
8
0.06 mg
17
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
31
Vitamin B3 (niacin)
0.28 mg
99+
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.22 mg
7
Vitamin B9 (folic asam)
30.00 MCG
8
10.00 MCG
25
Vitamin C (Ascorbic asam)
53.20 mg
14
80.40 mg
6
Vitamin E (Tocopherole)
0.18 mg
31
0.37 mg
21
Vitamin K (Phyllochinone)
0.00 MCG
36
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
341.00 MCG
3
kolin
8.40 mg
10
5.50 mg
23
lemak
0.12 g
99+
0.17 g
36
Minerals
kalium
181.00 mg
99+
175.00 mg
99+
Iron
0.10 mg
99+
0.34 mg
32
sodium
0.00 mg
21
3.00 mg
17
calcium
40.00 mg
7
10.00 mg
34
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.07 mg
26
0.13 mg
20
fosfor
14.00 mg
32
20.00 mg
25
Manganese
0.03 mg
99+
0.12 mg
27
tembaga
0.05 mg
99+
0.07 mg
34
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
7.00 mg
32
8.00 mg
31
6s Omega
18.00 mg
99+
54.00 mg
30
Sterol
Phytosterol
ora Sumadhiya
9.00 mg
9
Kadar banyu
86.75 g
28
93.90 g
4
Ash
0.44 g
30
0.40 g
33
Kalori >>
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