Green Bell mrico vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
11.75 g
99+
serat
1.80 g
28
2.40 g
24
Sugar
2.40 g
99+
9.35 g
26
protein
0.86 g
32
0.94 g
28
Protein kanggo milai rasio
0.20
7
0.08
18
vitamins
Vitamin A (retinol)
18.00 MCG
21
11.00 MCG
26
Vitamin B1 (thiamin)
0.06 mg
17
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
31
0.04 mg
23
Vitamin B3 (niacin)
0.48 mg
31
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.06 mg
29
Vitamin B9 (folic asam)
10.00 MCG
25
30.00 MCG
8
Vitamin C (Ascorbic asam)
80.40 mg
6
53.20 mg
14
Vitamin E (Tocopherole)
0.37 mg
21
0.18 mg
31
Vitamin K (Phyllochinone)
7.40 MCG
11
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
341.00 MCG
3
129.00 MCG
9
kolin
5.50 mg
23
8.40 mg
10
lemak
0.17 g
36
0.12 g
99+
Minerals
kalium
175.00 mg
99+
181.00 mg
99+
Iron
0.34 mg
32
0.10 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
10.00 mg
34
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.13 mg
20
0.07 mg
26
fosfor
20.00 mg
25
14.00 mg
32
Manganese
0.12 mg
27
0.03 mg
99+
tembaga
0.07 mg
34
0.05 mg
99+
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
8.00 mg
31
7.00 mg
32
6s Omega
54.00 mg
30
18.00 mg
99+
Sterol
Phytosterol
9.00 mg
9
ora Sumadhiya
Kadar banyu
93.90 g
4
86.75 g
28
Ash
0.40 g
33
0.44 g
30
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