Orange vs cantaloupe Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
8.16 g
99+
serat
2.40 g
24
0.90 g
37
Sugar
9.35 g
26
7.86 g
38
protein
0.94 g
28
0.84 g
34
Protein kanggo milai rasio
0.08
18
0.10
15
vitamins
Vitamin A (retinol)
11.00 MCG
26
169.00 MCG
4
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
23
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
39
Vitamin B3 (niacin)
0.28 mg
99+
0.73 mg
16
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.07 mg
23
Vitamin B9 (folic asam)
30.00 MCG
8
21.00 MCG
13
Vitamin C (Ascorbic asam)
53.20 mg
14
36.70 mg
21
Vitamin E (Tocopherole)
0.18 mg
31
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
2.50 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
26.00 MCG
27
kolin
8.40 mg
10
7.60 mg
13
lemak
0.12 g
99+
0.19 g
34
Minerals
kalium
181.00 mg
99+
267.00 mg
23
Iron
0.10 mg
99+
0.21 mg
99+
sodium
0.00 mg
21
16.00 mg
7
calcium
40.00 mg
7
9.00 mg
35
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.07 mg
26
0.18 mg
15
fosfor
14.00 mg
32
15.00 mg
31
Manganese
0.03 mg
99+
0.41 mg
8
tembaga
0.05 mg
99+
0.04 mg
99+
selenium
0.50 MCG
11
0.41 MCG
12
Asam lemak
3s Omega
7.00 mg
32
46.00 mg
17
6s Omega
18.00 mg
99+
35.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
8
Kadar banyu
86.75 g
28
90.15 g
11
Ash
0.44 g
30
0.65 g
18
