Orange vs cranberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
12.20 g
39
serat
2.40 g
24
4.60 g
12
Sugar
9.35 g
26
4.04 g
99+
protein
0.94 g
28
0.39 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
26
3.00 MCG
32
Vitamin B1 (thiamin)
0.09 mg
8
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (niacin)
0.28 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
30
Vitamin B9 (folic asam)
30.00 MCG
8
1.00 MCG
34
Vitamin C (Ascorbic asam)
53.20 mg
14
13.30 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
1.20 mg
7
Vitamin K (Phyllochinone)
0.00 MCG
36
5.10 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
91.00 MCG
14
kolin
8.40 mg
10
5.50 mg
23
lemak
0.12 g
99+
0.13 g
40
Minerals
kalium
181.00 mg
99+
85.00 mg
99+
Iron
0.10 mg
99+
0.25 mg
40
sodium
0.00 mg
21
2.00 mg
18
calcium
40.00 mg
7
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
seng
0.07 mg
26
0.10 mg
23
fosfor
14.00 mg
32
13.00 mg
33
Manganese
0.03 mg
99+
0.36 mg
11
tembaga
0.05 mg
99+
0.06 mg
36
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
7.00 mg
32
22.00 mg
24
6s Omega
18.00 mg
99+
33.00 mg
99+
Sterol
Kadar banyu
86.75 g
28
87.13 g
25
Ash
0.44 g
30
0.20 g
99+
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