Durian

Pear

Durian vs Pear

Durian

Pear

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g15.23 g

1 79.18

2.2.1 serat

3.80 g3.10 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.75 g

0 63.35

2.3 protein

1.47 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya44.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.10 mg

0 14.2

2.5 lemak

5.33 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg116.00 mg

42 840

2.6.2 Iron

0.43 mg0.18 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

30.00 mg7.00 mg

0 92

2.6.6 seng

0.28 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg12.00 mg

0 113

2.6.8 Manganese

0.33 mg0.05 mg

0 3.3

2.6.9 tembaga

0.21 mg0.08 mg

0 2

2.6.10 selenium

ora Sumadhiya0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg1.00 mg

0 318

2.7.2 6s Omega

0.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya8.00 mg

0 87

2.9 Kadar banyu

65.00 g83.96 g

0 95.23

2.10 Ash

1.12 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya282.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Monsoon

Autumn, Summer, Winter

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

Ora

4.5 warna

Green

kuning

4.6 nang werna

kuning

putih

4.7 wangun

oval

Pear