elderberry

tanggal

elderberry lan tanggal

elderberry

tanggal

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g75.03 g

1 79.18

2.2.1 serat

7.00 g8.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya63.35 g

0 63.35

2.3 protein

0.66 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya75.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.30 mg

0 14.2

2.5 lemak

0.50 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg656.00 mg

42 840

2.6.2 Iron

1.60 mg1.02 mg

0.06 9

2.6.3 sodium

6.00 mg2.00 mg

0 1556

2.6.4 calcium

38.00 mg39.00 mg

1 100

2.6.5 Magnesium

5.00 mg43.00 mg

0 92

2.6.6 seng

0.11 mg0.29 mg

0 2.7

2.6.7 fosfor

39.00 mg62.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.26 mg

0 3.3

2.6.9 tembaga

0.06 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg3.00 mg

0 318

2.7.2 6s Omega

162.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g20.53 g

0 95.23

2.10 Ash

0.60 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Autumn

spring, Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Black, Brown, Red, kuning

4.6 nang werna

magenta

Brown

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

jus, manis

manis

4.10 asal

Eropah

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

5.5-6.58-10

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, anget

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika