elderberry

blackberry

elderberry vs blackberry

elderberry

blackberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

sisih efek

Diarrhoea, mual, mutahke

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g9.60 g

1 79.18

👆🏻

serat

7.00 g0.00 g

0 10.4

👆🏻

Sugar

7.00 g4.90 g

0 63.35

👆🏻

protein

0.66 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG25.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG19.80 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG118.00 MCG

0 834

👆🏻

kolin

0.00 mg8.52 mg

0 19.2

👆🏻

lemak

0.50 g0.50 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg162.00 mg

42 840

👆🏻

Iron

1.60 mg0.62 mg

0.06 9

👆🏻

sodium

6.00 mg1.00 mg

0 1556

👆🏻

calcium

38.00 mg29.00 mg

1 100

👆🏻

Magnesium

5.00 mg20.00 mg

0 92

👆🏻

seng

0.11 mg0.53 mg

0 2.7

👆🏻

fosfor

39.00 mg22.00 mg

0 113

👆🏻

Manganese

0.50 mg0.65 mg

0 3.3

👆🏻

tembaga

0.06 mg0.17 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg94.00 mg

0 318

👆🏻

6s Omega

162.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg23.00 mg

0 87

👆🏻

Kadar banyu

79.80 g88.20 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal64.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal38.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal260.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Autumn

spring, Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

seedless Macem-macem

Ora

warna

Black, Red

purplish ireng

nang werna

magenta

wangun

babak

Tekstur

jus

rasa

jus, manis

asal

Eropah

Asia, Eropah, Amerika Utara, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

PH lemah

5.5-6.55.5-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

garing, Anget kanggo iklim panas

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ana udakara 2000 jinis blackberry ing saindenging jagad.
80-85 derajat minangka suhu sing cocog kanggo produksi.
Godhong saka wit blackberry digunakake kanggo nambani tenggorokan lan inflammation entheng saka gusi.