elderberry

blackcurrant

elderberry vs blackcurrant

elderberry

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Diarrhoea, mual, mutahke

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g15.40 g

1 79.18

👆🏻

serat

7.00 g3.40 g

0 10.4

👆🏻

Sugar

7.00 g7.40 g

0 63.35

👆🏻

protein

0.66 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG15.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.50 g0.40 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg322.00 mg

42 840

👆🏻

Iron

1.60 mg1.54 mg

0.06 9

👆🏻

sodium

6.00 mg2.00 mg

0 1556

👆🏻

calcium

38.00 mg55.00 mg

1 100

👆🏻

Magnesium

5.00 mg24.00 mg

0 92

👆🏻

seng

0.11 mg0.27 mg

0 2.7

👆🏻

fosfor

39.00 mg59.00 mg

0 113

👆🏻

Manganese

0.50 mg0.26 mg

0 3.3

👆🏻

tembaga

0.06 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg72.00 mg

0 318

👆🏻

6s Omega

162.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

79.80 g81.96 g

0 95.23

👆🏻

Ash

0.60 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Autumn

Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Black, Red

Black

nang werna

magenta

Grey

wangun

babak

Tekstur

jus

rasa

jus, manis

tart

asal

Eropah

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

5.5-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold, lembab

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.