Elderberry

Blackcurrant

Elderberry vs Blackcurrant

Elderberry

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Diarrhoea, Nausea, Vomiting

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g15.40 g

1 79.18

👆🏻

Fiber

7.00 g3.40 g

0 10.4

👆🏻

Sugar

7.00 g7.40 g

0 63.35

👆🏻

Protein

0.66 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg322.00 mg

42 840

👆🏻

Iron

1.60 mg1.54 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg55.00 mg

1 100

👆🏻

Magnesium

5.00 mg24.00 mg

0 92

👆🏻

Zinc

0.11 mg0.27 mg

0 2.7

👆🏻

Phosphorus

39.00 mg59.00 mg

0 113

👆🏻

Manganese

0.50 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg72.00 mg

0 318

👆🏻

Omega 6s

162.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

79.80 g81.96 g

0 95.23

👆🏻

Ash

0.60 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Black, Red

Black

Inside Color

Magenta

Grey

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Tart

Origin

Europe

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Moist

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Colombia, India, Mexico

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Top Exporter

Scientific Name

Botanical Name

Sambucus nigra

Ribes nigrum

Synonym

Sambucus

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Saxifragales

Family

Adoxaceae

Grossulariaceae

Genus

Sambucus

Ribes

Species

S. nigra

R. nigrum

Generic Group

Moschatel

Saxifrage

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Compare Elderberry and Blackcurrant

It is important compare Elderberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Elderberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.