elderberry

Green Kiwi

elderberry vs Green Kiwi

elderberry

Green Kiwi

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g14.66 g

1 79.18

2.2.1 serat

7.00 g3.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya8.99 g

0 63.35

2.3 protein

0.66 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya40.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya122.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.80 mg

0 14.2

2.5 lemak

0.50 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg312.00 mg

42 840

2.6.2 Iron

1.60 mg0.31 mg

0.06 9

2.6.3 sodium

6.00 mg3.00 mg

0 1556

2.6.4 calcium

38.00 mg34.00 mg

1 100

2.6.5 Magnesium

5.00 mg17.00 mg

0 92

2.6.6 seng

0.11 mg0.14 mg

0 2.7

2.6.7 fosfor

39.00 mg34.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.13 mg

0 2

2.6.10 selenium

0.60 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg42.00 mg

0 318

2.7.2 6s Omega

162.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g83.07 g

0 95.23

2.10 Ash

0.60 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Autumn

spring, Summer, Winter

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Brown, Green

4.6 nang werna

magenta

Green

4.7 wangun

babak

oval

4.8 Tekstur

jus

succulent

4.9 rasa

jus, manis

Ora nguntungke-manis, tangy

4.10 asal

Eropah

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, Sunny

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.