elderberry

Pumpkin

elderberry vs Pumpkin Nutrition

elderberry

Pumpkin

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Nutrition

Bantu Size

100 g

karbohidrat

18.40 g6.50 g

1 79.18

👆🏻

serat

7.00 g0.50 g

0 10.4

👆🏻

Sugar

7.00 g2.76 g

0 63.35

👆🏻

protein

0.66 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG426.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG16.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG1.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.50 g0.10 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg340.00 mg

42 840

👆🏻

Iron

1.60 mg0.80 mg

0.06 9

👆🏻

sodium

6.00 mg1.00 mg

0 1556

👆🏻

calcium

38.00 mg21.00 mg

1 100

👆🏻

Magnesium

5.00 mg12.00 mg

0 92

👆🏻

seng

0.11 mg0.32 mg

0 2.7

👆🏻

fosfor

39.00 mg44.00 mg

0 113

👆🏻

Manganese

0.50 mg0.13 mg

0 3.3

👆🏻

tembaga

0.06 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg82.22 mg

0 318

👆🏻

6s Omega

162.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

79.80 g94.20 g

0 95.23

👆🏻

Ash

0.60 g1.40 g

0 87.1

👆🏻

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