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elderberry
elderberry

Pumpkin
Pumpkin



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elderberry
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Pumpkin

elderberry lan Pumpkin

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute
Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Diarrhoea, mual, mutahke
Ginjel lan gallbladder penyakit

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

-
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.40 g6.50 g
1 79.18
👆🏻

serat

7.00 g0.50 g
0 10.4
👆🏻

Sugar

7.00 g2.76 g
0 63.35
👆🏻

protein

0.66 g1.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.15
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG426.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

6.00 MCG16.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 MCG1.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG
0 834
👆🏻

kolin

0.00 mg0.00 mg
0 19.2
👆🏻

lemak

0.50 g0.10 g
0 33.49
👆🏻

Minerals

kalium

280.00 mg340.00 mg
42 840
👆🏻

Iron

1.60 mg0.80 mg
0.06 9
👆🏻

sodium

6.00 mg1.00 mg
0 1556
👆🏻

calcium

38.00 mg21.00 mg
1 100
👆🏻

Magnesium

5.00 mg12.00 mg
0 92
👆🏻

seng

0.11 mg0.32 mg
0 2.7
👆🏻

fosfor

39.00 mg44.00 mg
0 113
👆🏻

Manganese

0.50 mg0.13 mg
0 3.3
👆🏻

tembaga

0.06 mg0.00 mg
0 2
👆🏻

selenium

0.60 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

85.00 mg82.22 mg
0 318
👆🏻

6s Omega

162.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Kadar banyu

79.80 g94.20 g
0 95.23
👆🏻

Ash

0.60 g1.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

73.00 kcal26.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

73.00 kcal26.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

340.00 kcal213.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

73.00 kcal34.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal46.00 kcal
16 461
👆🏻

Kalori ing Jam

280.00 kcal130.00 kcal
49 420
👆🏻

Kalori ing Pie

310.00 kcal244.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Autumn
Kabeh mangsa

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

seedless Macem-macem

Ora
Ya

warna

Black, Red
Blue, Green, Orange, Red, putih

nang werna

magenta
ono krime Kuning

wangun

babak
babak

Tekstur

jus
fibrous

rasa

jus, manis
ono krime, Soft, manis

asal

Eropah
Mexico

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

Sandy, Inggih-lemes
Clay loam, Sandy loam, Inggih-lemes

PH lemah

5.5-6.55.5-7.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.
  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Amerika Serikat saka Amerika
China

Negara sing

Colombia, India, Mexico
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Top Importir

-
Amerika Serikat saka Amerika

Top Used

-
China

Jeneng èlmiah

Jeneng botani

Sambucus nigra
Cucurbita Maxima

sinonim

Sambucus
Cucurbita pepo, Squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Asteridae
Dillenhidae

supaya

Dipsacales
Cucurbitales

Family

Adoxaceae
Cucurbitaceae

genus

Sambucus
Cucurbita

spesies

S. nigra
Cucurbita mixta

Generic Group

Moschatel
-