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Gojiberry vs Black Cherry Nutrition

Gojiberry
Black Cherry
Black Cherry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
7.50 g   
99+
serat
8.00 g   
3
ora Sumadhiya   
Sugar
13.00 g   
11
ora Sumadhiya   
protein
14.07 g   
1
0.40 g   
99+
Protein kanggo milai rasio
0.20   
7
0.05   
22
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
225.60 MCG   
3
Vitamin B1 (thiamin)
0.10 mg   
7
ora Sumadhiya   
Vitamin B2 (riboflavin)
1.30 mg   
1
0.10 mg   
10
Vitamin B3 (niacin)
0.00 mg   
99+
0.40 mg   
36
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.20 mg   
38
ora Sumadhiya   
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.20 g   
33
Minerals
  
  
kalium
840.00 mg   
1
143.00 mg   
99+
Iron
9.00 mg   
1
0.20 mg   
99+
sodium
24.00 mg   
4
6.90 mg   
13
calcium
100.00 mg   
1
11.80 mg   
30
Magnesium
0.00 mg   
31
17.60 mg   
16
seng
2.70 mg   
1
0.10 mg   
23
fosfor
0.00 mg   
99+
10.80 mg   
36
Manganese
0.00 mg   
99+
0.10 mg   
31
tembaga
2.00 mg   
1
0.10 mg   
22
selenium
63.70 MCG   
1
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
26.00 mg   
23
6s Omega
0.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Kadar banyu
0.00 g   
99+
82.20 g   
99+
Ash
0.00 g   
99+
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

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