Green Kiwi

avocado

Green Kiwi vs avocado

Green Kiwi

avocado

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.66 g1.00 g

1 79.18

2.2.1 serat

3.00 g6.70 g

0 10.4

2.2.2 Sugar

8.99 g0.70 g

0 63.35

2.3 protein

1.14 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

4.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.34 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.18 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

92.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

122.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.80 mg14.20 mg

0 14.2

2.5 lemak

0.52 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

312.00 mg485.00 mg

42 840

2.6.2 Iron

0.31 mg0.50 mg

0.06 9

2.6.3 sodium

3.00 mg7.00 mg

0 1556

2.6.4 calcium

34.00 mg12.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 seng

0.14 mg0.60 mg

0 2.7

2.6.7 fosfor

34.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 tembaga

0.13 mg0.20 mg

0 2

2.6.10 selenium

0.20 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

42.00 mg236.00 mg

0 318

2.7.2 6s Omega

246.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

83.07 g73.20 g

0 95.23

2.10 Ash

0.61 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

61.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

352.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

105.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

245.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

345.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

spring, Summer, Winter

Summer

4.3 varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Ijo peteng

4.6 nang werna

Green

putih

4.7 wangun

oval

4.8 Tekstur

succulent

jus

4.9 rasa

Ora nguntungke-manis, tangy

buttery

4.10 asal

China

Mexico, Amerika Tengah

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-76-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

lembab, tanpa frosts

5 Facts

5.1 facts about

Jeneng Kiwi amarga resemblance karo burung Kiwi '.
Animals kaya kethek lan kidang uga nganggo kiwifruit.
Asalé ing China, woh iki uga disebut minangka 'gooseberry Cina.'

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Italia

Mexico

5.3.2 Negara sing

Chile, France, Yunani, Iran, Japan, New Zealand, Portugal, Turkey, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika