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honeydew vs Pomelo Nutrition
f
honeydew
Pomelo
Pomelo vs honeydew Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
9.62 g
99+
serat
0.80 g
40
1.00 g
38
Sugar
8.12 g
99+
8.40 g
39
protein
0.54 g
99+
0.76 g
38
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
34
138.00 MCG
7
Vitamin B1 (thiamin)
0.04 mg
26
0.03 mg
28
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
32
Vitamin B3 (niacin)
0.42 mg
34
0.22 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.20 mg
34
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.04 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
9.00 MCG
26
Vitamin C (Ascorbic asam)
18.00 mg
39
61.00 mg
12
Vitamin E (Tocopherole)
0.02 mg
99+
0.15 mg
38
Vitamin K (Phyllochinone)
2.90 MCG
22
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
-
kolin
7.60 mg
16
14.20 mg
2
lemak
0.14 g
39
0.04 g
99+
Minerals
kalium
228.00 mg
32
216.00 mg
34
Iron
0.17 mg
99+
0.11 mg
99+
sodium
18.00 mg
6
1.00 mg
20
calcium
6.00 mg
40
4.00 mg
99+
Magnesium
10.00 mg
25
6.00 mg
29
seng
0.09 mg
24
0.08 mg
25
fosfor
11.00 mg
35
17.00 mg
28
Manganese
0.03 mg
99+
0.02 mg
99+
tembaga
0.02 mg
99+
0.05 mg
99+
selenium
0.70 MCG
9
0.10 MCG
16
Asam lemak
3s Omega
33.00 mg
23
12.00 mg
32
6s Omega
26.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
24.00 mg
6
Kadar banyu
89.82 g
14
89.10 g
16
Ash
0.41 g
33
0.50 g
27
Kalori >>
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