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Pomelo vs Huckleberry Nutrition
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Pomelo
Huckleberry
Huckleberry vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
8.70 g
99+
serat
1.00 g
38
3.60 g
17
Sugar
8.40 g
39
4.20 g
99+
protein
0.76 g
38
0.40 g
99+
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
138.00 MCG
7
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
28
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
32
0.03 mg
30
Vitamin B3 (niacin)
0.22 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
34
-
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
9.00 MCG
26
8.00 MCG
27
Vitamin C (Ascorbic asam)
61.00 mg
12
2.80 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
2.32 mg
2
Vitamin K (Phyllochinone)
0.60 MCG
36
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
14.20 mg
2
0.00 mg
39
lemak
0.04 g
99+
0.10 g
99+
Minerals
kalium
216.00 mg
34
208.00 mg
35
Iron
0.11 mg
99+
0.30 mg
35
sodium
1.00 mg
20
10.00 mg
10
calcium
4.00 mg
99+
15.00 mg
27
Magnesium
6.00 mg
29
7.00 mg
28
seng
0.08 mg
25
0.28 mg
10
fosfor
17.00 mg
28
11.00 mg
35
Manganese
0.02 mg
99+
0.42 mg
10
tembaga
0.05 mg
99+
0.06 mg
37
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
12.00 mg
32
0.00 mg
99+
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
20.00 mg
9
Kadar banyu
89.10 g
16
90.70 g
10
Ash
0.50 g
27
0.10 g
99+
Kalori >>
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