Jambu

Olive

Jambu vs Olive

Jambu

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

14.30 g3.84 g

1 79.18

👆🏻

serat

5.40 g3.30 g

0 10.4

👆🏻

Sugar

8.90 g0.54 g

0 63.35

👆🏻

protein

2.50 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.180.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

31.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.08 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.45 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

49.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

228.30 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

5,204.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.95 g15.32 g

0 33.49

👆🏻

Minerals

kalium

417.00 mg42.00 mg

42 840

👆🏻

Iron

0.26 mg0.49 mg

0.06 9

👆🏻

sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

calcium

18.00 mg52.00 mg

1 100

👆🏻

Magnesium

22.00 mg11.00 mg

0 92

👆🏻

seng

0.23 mg0.04 mg

0 2.7

👆🏻

fosfor

40.00 mg4.00 mg

0 113

👆🏻

Manganese

0.15 mg0.00 mg

0 3.3

👆🏻

tembaga

0.23 mg0.12 mg

0 2

👆🏻

selenium

0.60 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

112.00 mg92.00 mg

0 318

👆🏻

6s Omega

288.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

80.80 g75.28 g

0 95.23

👆🏻

Ash

1.40 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

68.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

68.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

68.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

240.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

340.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Green, Pink, kuning

Black, Green, Purple, kuning

nang werna

putih

Brown

wangun

babak

oval

Tekstur

crispy

fleshy

rasa

Manis-nguntungke

pait

asal

Amerika Tengah, Mexico, Amérika Kidul

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Rocky, Sandy

Inggih-lemes

PH lemah

4.5-77-8

3.5 10

👆🏻

Kahanan iklim

Sunny

Anget kanggo iklim panas

Facts

facts about

Pigmen ireng ing godhong jambu biji digunakake kanggo aplikasi tekstil.
Godhong jambu digunakake kanggo nggawe teh.
Minyak sing diekstrak saka wiji jambu biji digunakake ing macem-macem kosmetik.
Kayu jambu digunakake kanggo tujuan hiasan.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.