Jambul

Mango

Jambul lan Mango

Jambul

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, NA

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.00 g15.00 g

1 79.18

2.2.1 serat

0.60 g1.60 g

0 10.4

1.2.1 Sugar

ora Sumadhiya13.70 g

0 63.35

1.3 protein

1.00 g0.80 g

0.3 14.07

1.3.2 Protein kanggo milai rasio

0.040.05

0.02 0.52

1.5 vitamins

1.5.1 Vitamin A (retinol)

0.00 MCG54.00 MCG

0 426

1.5.3 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

1.6.2 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

1.6.4 Vitamin B3 (niacin)

0.25 mg0.70 mg

0 2.8

1.6.6 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.20 mg

0 1.4

1.6.8 Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

1.6.10 Vitamin B9 (folic asam)

ora Sumadhiya43.00 MCG

0 81

1.6.12 Vitamin C (Ascorbic asam)

11.85 mg36.40 mg

0 228.3

1.6.14 Vitamin E (Tocopherole)

ora Sumadhiya0.90 mg

0 3.81

1.6.17 Vitamin K (Phyllochinone)

ora Sumadhiya4.20 MCG

0 40.3

1.6.19 Lycopene

ora Sumadhiya3.00 MCG

0 5204

1.6.21 lutein + zeaxanthin

ora Sumadhiya23.00 MCG

0 834

1.6.23 kolin

ora Sumadhiya7.60 mg

0 14.2

1.7 lemak

0.23 g0.38 g

0 33.49

1.9 Minerals

1.9.1 kalium

55.00 mg168.00 mg

42 840

1.10.2 Iron

1.41 mg0.16 mg

0.06 9

1.10.4 sodium

26.20 mg1.00 mg

0 1556

1.10.6 calcium

11.65 mg11.00 mg

1 100

1.10.8 Magnesium

35.00 mg10.00 mg

0 92

1.10.10 seng

ora Sumadhiya0.09 mg

0 2.7

1.10.12 fosfor

15.60 mg14.00 mg

0 113

1.10.15 Manganese

ora Sumadhiya0.06 mg

0 3.3

1.10.17 tembaga

ora Sumadhiya0.11 mg

0 2

1.10.19 selenium

ora Sumadhiya0.60 MCG

0 63.7

1.11 Asam lemak

1.11.1 3s Omega

0.00 mg51.00 mg

0 318

1.12.2 6s Omega

0.00 mg19.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

0.00 mgora Sumadhiya

0 87

1.14 Kadar banyu

84.75 g83.46 g

0 95.23

1.17 Ash

0.50 g0.36 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

60.00 kcalora Sumadhiya

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiya314.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

80.00 kcal50.00 kcal

17 461

2.7.2 Kalori ing Jam

120.00 kcal250.00 kcal

49 420

2.7.3 Kalori ing Pie

300.00 kcal120.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit, Tropical

woh wit

3.2 Usum

Monsoon, Summer

spring, Summer

3.3 varieties

Ram Jarnun lan Paras

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

3.4 seedless Macem-macem

Ora

3.5 warna

Black, magenta, Purple

Orange, Red, kuning

3.6 nang werna

Purple

kuning

3.7 wangun

oval

3.8 Tekstur

jus

fleshy

3.9 rasa

astringent, manis

manis

3.10 asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Asia kidul

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

loam, Sandy loam, Inggih-lemes

Clay, loam, Sand

3.12.2 PH lemah

6.5-7.54.5-7

3.5 10

3.12.3 Kahanan iklim

lembab, Banyu udan

lembab, Anget kanggo iklim panas

4 Facts

4.1 facts about

Character length exceed error

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

Ora

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

India

4.3.2 Negara sing

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand