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Jambul
Jambul

Mango
Mango



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Jambul
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Mango

Jambul and Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g15.00 g
1 79.18
👆🏻

Fiber

0.60 g1.60 g
0 10.4
👆🏻

Sugar

14.00 g13.70 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-23.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg168.00 mg
42 840
👆🏻

Iron

1.41 mg0.16 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg11.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.09 mg
0 2.7
👆🏻

Phosphorus

15.60 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.06 mg
0 3.3
👆🏻

Copper

0.02 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

84.75 g83.46 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
Spring, Summer

Varieties

Ram Jarnun and Paras
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Black, Magenta, Purple
Orange, Red, Yellow

Inside Color

Purple
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay, Loam, Sand

Soil pH

6.5-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Humid, Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

-
United States of America

Top Exporter

India
Mexico

Scientific Name

Botanical Name

Syzygium cumini
Mangifera Indica

Synonym

Eugenia cumini
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Anacardiaceae

Genus

Syzygium
Mangifera

Species

S. cumini
M. indica

Generic Group

-
Cashew

Difference Between Jambul and Mango

We might think that Jambul and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Mango is explained here.

The amount of calories in 100 gm of fresh Jambul and Mango with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Jambul and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Mango is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Mango belongs to Anacardiaceae family. Jambul belongs to Syzygium genus of S. cumini species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.