×

Mango
Mango

Green Bell Pepper
Green Bell Pepper



ADD
Compare
X
Mango
X
Green Bell Pepper

Mango and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g4.64 g
1 79.18
👆🏻

Fiber

1.60 g1.80 g
0 10.4
👆🏻

Sugar

13.70 g2.40 g
0 63.35
👆🏻

Protein

0.80 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg341.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.38 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg175.00 mg
42 840
👆🏻

Iron

0.16 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

11.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.13 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

0.06 mg0.12 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg8.00 mg
0 318
👆🏻

Omega 6s

19.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg
0 87
👆🏻

Water Content

83.46 g93.90 g
0 95.23
👆🏻

Ash

0.36 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

120.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Orange, Red, Yellow
Green

Inside Color

Yellow
Light Green

Shape

Oval
Irregularly oval

Texture

Fleshy
Crispy

Taste

Sweet
-

Origin

Southern Asia
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand
Loam

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Canada

Scientific Name

Botanical Name

Mangifera Indica
Capsicum annuum

Synonym

Mangifera Indica
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Solanales

Family

Anacardiaceae
Solanaceae

Genus

Mangifera
Capsicum

Species

M. indica
C. annum

Generic Group

Cashew
-

Difference Between Mango and Green Bell Pepper

We might think that Mango and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Mango and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is 60.00 kcal and 20.00 kcal respectively. Thus, Mango and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Green Bell Pepper is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Green Bell Pepper belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.