Green Bell Pepper

Tomato

Green Bell Pepper and Tomato

Green Bell Pepper

Tomato

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.9 Serving Size

100 g

2.10 Carbs

4.64 g3.90 g

1 79.18

2.10.1 Fiber

1.80 g1.20 g

0 10.4

2.11.1 Sugar

2.40 g2.60 g

0 63.35

2.13 Protein

0.86 g0.90 g

0.3 14.07

3.2.1 Protein to Carb Ratio

0.200.23

0.02 0.52

3.3 Vitamins

3.3.1 Vitamin A (Retinol)

18.00 mcg42.00 mcg

0 426

3.4.1 Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

3.5.1 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

3.6.1 Vitamin B3 (Niacin)

0.48 mg0.59 mg

0 2.8

3.7.1 Vitamin B5 (Pantothenic Acid)

0.10 mg0.09 mg

0 1.4

3.8.2 Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

3.8.3 Vitamin B9 (Folic acid)

10.00 mcg15.00 mcg

0 81

3.8.5 Vitamin C (Ascorbic Acid)

80.40 mg14.00 mg

0 228.3

3.8.7 Vitamin E (Tocopherole)

0.37 mg0.54 mg

0 3.81

4.12.3 Vitamin K (Phyllochinone)

7.40 mcg7.90 mcg

0 40.3

7.1.1 Lycopene

0.00 mcg2,573.00 mcg

0 5204

7.11.1 Lutein+Zeaxanthin

341.00 mcg123.00 mcg

0 834

7.11.2 Choline

5.50 mg6.70 mg

0 14.2

7.12 Fat

0.17 g0.20 g

0 33.49

7.13 Minerals

7.13.1 Potassium

175.00 mg237.00 mg

42 840

7.13.2 Iron

0.34 mg0.27 mg

0.06 9

7.13.3 Sodium

3.00 mg5.00 mg

0 1556

7.13.4 Calcium

10.00 mg10.00 mg

1 100

7.13.5 Magnesium

10.00 mg11.00 mg

0 92

7.13.6 Zinc

0.13 mg0.17 mg

0 2.7

7.13.7 Phosphorus

20.00 mg24.00 mg

0 113

7.13.8 Manganese

0.12 mg0.11 mg

0 3.3

7.13.9 Copper

0.07 mg0.06 mg

0 2

7.13.10 Selenium

0.00 mcg0.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

8.00 mg3.00 mg

0 318

7.14.2 Omega 6s

54.00 mg80.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

9.00 mg7.00 mg

0 87

7.16 Water Content

93.90 g94.52 g

0 95.23

7.17 Ash

0.40 g0.50 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

20.00 kcal18.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

20.00 kcal16.00 kcal

0 187

8.5 Calories in Dried Form

314.00 kcal258.00 kcal

32 747

8.6 Calories in Canned Form

NA17.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

30.00 kcal17.00 kcal

17 461

8.7.2 Calories in Jam

NA110.00 kcal

49 420

8.7.3 Calories in Pie

NA150.00 kcal

80 450

9 Characteristics

9.1 Type

Fruit vegetable

Berry, Fruit vegetable

9.2 Season

All seasons

9.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

9.4 Seedless Variety

✔ ✘

9.5 Color

Green

Green, Orange, Pink, Purplish black, Red, White, Yellow

9.6 Inside Color

Light Green

Red

9.7 Shape

Irregularly oval

Round

9.8 Texture

Crispy

Juicy

9.9 Taste

Sour, Sweet

9.10 Origin

Central America, Mexico, South America

Central America, South America

9.11 Grows on

Bushes

9.12 Cultivation

9.12.1 Soil Type

Loam

Loam, Sandy loam

9.12.2 Soil pH

5.5-76-6.8

3.5 10

9.12.3 Climatic Conditions

Warm

Sunny, Warm

10 Facts

10.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

10.3.3 Top Importer

United States of America

Nigeria

10.3.4 Top Exporter

Canada

Netherlands

11 Scientific Name

11.1 Botanical Name

Capsicum annuum

Solanum lycopersicum

11.2 Synonym

Not Available

Lycopersicon esculentum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Alismidae

Asteridae

12.7 Order

Solanales

12.8 Family

Solanaceae

12.9 Genus

Capsicum

Solanum

12.10 Species

C. annum

S. lycopersicum

12.11 Generic Group

Not Available

Nightshade

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Difference Between Green Bell Pepper and Tomato

We might think that Green Bell Pepper and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tomato is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tomato with peel is 20.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tomato is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Tomato belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.