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Green Bell Pepper
Green Bell Pepper

Tomato
Tomato



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Green Bell Pepper
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Tomato

Green Bell Pepper and Tomato

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g3.90 g
1 79.18
👆🏻

Fiber

1.80 g1.20 g
0 10.4
👆🏻

Sugar

2.40 g2.60 g
0 63.35
👆🏻

Protein

0.86 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg123.00 mcg
0 834
👆🏻

Choline

5.50 mg6.70 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg237.00 mg
42 840
👆🏻

Iron

0.34 mg0.27 mg
0.06 9
👆🏻

Sodium

3.00 mg5.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.13 mg0.17 mg
0 2.7
👆🏻

Phosphorus

20.00 mg24.00 mg
0 113
👆🏻

Manganese

0.12 mg0.11 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg3.00 mg
0 318
👆🏻

Omega 6s

54.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg7.00 mg
0 87
👆🏻

Water Content

93.90 g94.52 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

-110.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Green
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Light Green
Red

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
Sour, Sweet

Origin

Central America, Mexico, South America
Central America, South America

Grows on

Bushes
Bushes

Cultivation

Soil Type

Loam
Loam, Sandy loam

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

Canada
Netherlands

Scientific Name

Botanical Name

Capsicum annuum
Solanum lycopersicum

Synonym

Capsicum annuum
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Asteridae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Capsicum
Solanum

Species

C. annum
S. lycopersicum

Generic Group

-
Nightshade

Difference Between Green Bell Pepper and Tomato

We might think that Green Bell Pepper and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tomato is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tomato with peel is 20.00 kcal and 18.00 kcal and the amount of calories without peel is 20.00 kcal and 18.00 kcal respectively. Thus, Green Bell Pepper and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tomato is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Tomato belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.