Green Bell mrico

tomat

Green Bell mrico lan tomat

Green Bell mrico

tomat

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

4.64 g3.90 g

1 79.18

2.2.1 serat

1.80 g1.20 g

0 10.4

2.2.2 Sugar

2.40 g2.60 g

0 63.35

2.3 protein

0.86 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

18.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.48 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

80.40 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

341.00 MCG123.00 MCG

0 834

2.4.13 kolin

5.50 mg6.70 mg

0 14.2

2.5 lemak

0.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

175.00 mg237.00 mg

42 840

2.6.2 Iron

0.34 mg0.27 mg

0.06 9

2.6.3 sodium

3.00 mg5.00 mg

0 1556

2.6.4 calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 seng

0.13 mg0.17 mg

0 2.7

2.6.7 fosfor

20.00 mg24.00 mg

0 113

2.6.8 Manganese

0.12 mg0.11 mg

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg3.00 mg

0 318

2.7.2 6s Omega

54.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg7.00 mg

0 87

2.9 Kadar banyu

93.90 g94.52 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

20.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

20.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya110.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya150.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Ijo enom

Red

4.7 wangun

teratur oval

babak

4.8 Tekstur