Green Bell Pepper

Tomato

Green Bell Pepper vs Tomato

Green Bell Pepper

Tomato

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g3.90 g

1 79.18

👆🏻

Fiber

1.80 g1.20 g

0 10.4

👆🏻

Sugar

2.40 g2.60 g

0 63.35

👆🏻

Protein

0.86 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg123.00 mcg

0 834

👆🏻

Choline

5.50 mg6.70 mg

0 19.2

👆🏻

Fat

0.17 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg237.00 mg

42 840

👆🏻

Iron

0.34 mg0.27 mg

0.06 9

👆🏻

Sodium

3.00 mg5.00 mg

0 1556

👆🏻

Calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.13 mg0.17 mg

0 2.7

👆🏻

Phosphorus

20.00 mg24.00 mg

0 113

👆🏻

Manganese

0.12 mg0.11 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg3.00 mg

0 318

👆🏻

Omega 6s

54.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg7.00 mg

0 87

👆🏻

Water Content

93.90 g94.52 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

-110.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Fruit vegetable

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Green

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Light Green

Red

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Sour, Sweet

Origin

Central America, Mexico, South America

Central America, South America

Grows on

Bushes

Cultivation

Soil Type

Loam

Loam, Sandy loam

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Canada

Netherlands

Scientific Name

Botanical Name

Capsicum annuum

Solanum lycopersicum

Synonym

Capsicum annuum

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Capsicum

Solanum

Species

C. annum

S. lycopersicum

Generic Group

Nightshade

Compare Low Calorie Fruits » More

Green Bell Pepper and Plum

Green Bell Pepper and Japanese Persimmon

Green Bell Pepper and Clementine

» More Compare Low Calorie Fruits

Compare Green Bell Pepper and Tomato

It is important compare Green Bell Pepper and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Green Bell Pepper vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.