Jambul

Mango

Jambul vs Mango Nutrition

Jambul

Mango

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g15.00 g

1 79.18

1.2.1 Fiber

0.60 g1.60 g

0 10.4

1.2.2 Sugar

NA13.70 g

0 63.35

1.3 Protein

1.00 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.25 mg0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA43.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

11.85 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

1.4.11 Lycopene

NA3.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA23.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.23 g0.38 g

0 33.49

1.6 Minerals

1.6.1 Potassium

55.00 mg168.00 mg

42 840

1.6.2 Iron

1.41 mg0.16 mg

0.06 9

1.6.3 Sodium

26.20 mg1.00 mg

0 1556

1.6.4 Calcium

11.65 mg11.00 mg

1 100

1.6.5 Magnesium

35.00 mg10.00 mg

0 92

1.6.6 Zinc

NA0.09 mg

0 2.7

1.6.7 Phosphorus

15.60 mg14.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg51.00 mg

0 318

1.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

84.75 g83.46 g

0 95.23

1.10 Ash

0.50 g0.36 g

0 87.1

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Carbs in Jambul and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Mango are 14.00 g and 15.00 g respectively. The protein content of Jambul and Mango is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.