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Mango
Mango

Tangerine
Tangerine



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Mango and Tangerine

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g13.34 g
1 79.18
👆🏻

Fiber

1.60 g1.80 g
0 10.4
👆🏻

Sugar

13.70 g10.58 g
0 63.35
👆🏻

Protein

0.80 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg138.00 mcg
0 834
👆🏻

Choline

7.60 mg10.20 mg
0 19.2
👆🏻

Fat

0.38 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg166.00 mg
42 840
👆🏻

Iron

0.16 mg0.15 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

11.00 mg37.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg18.00 mg
0 318
👆🏻

Omega 6s

19.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg
0 87
👆🏻

Water Content

83.46 g85.17 g
0 95.23
👆🏻

Ash

0.36 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Spring, Summer
Winter

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Orange, Red, Yellow
Orange

Inside Color

Yellow
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Southern Asia
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sand
Well-drained

Soil pH

4.5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Sunny

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Mangifera Indica
Citrus reticulata

Synonym

Mangifera Indica
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Anacardiaceae
Rutaceae

Genus

Mangifera
Citrus

Species

M. indica
C. reticulata

Generic Group

Cashew
Citrus fruit

Difference Between Mango and Tangerine

We might think that Mango and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Tangerine is explained here.

The amount of calories in 100 gm of fresh Mango and Tangerine with peel is 60.00 kcal and 53.00 kcal and the amount of calories without peel is 60.00 kcal and 53.00 kcal respectively. Thus, Mango and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Tangerine is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Tangerine belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.