jeruk

tanggal

jeruk lan tanggal

jeruk

tanggal

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

Kemungkinan saka sunburn

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.50 g75.03 g

1 79.18

👆🏻

serat

2.80 g8.00 g

0 10.4

👆🏻

Sugar

1.70 g63.35 g

0 63.35

👆🏻

protein

0.70 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.10 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

👆🏻

kolin

5.10 mg6.30 mg

0 19.2

👆🏻

lemak

0.20 g0.39 g

0 33.49

👆🏻

Minerals

kalium

102.00 mg656.00 mg

42 840

👆🏻

Iron

0.60 mg1.02 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

33.00 mg39.00 mg

1 100

👆🏻

Magnesium

6.00 mg43.00 mg

0 92

👆🏻

seng

0.11 mg0.29 mg

0 2.7

👆🏻

fosfor

18.00 mg62.00 mg

0 113

👆🏻

Manganese

0.01 mg0.26 mg

0 3.3

👆🏻

tembaga

0.07 mg0.21 mg

0 2

👆🏻

selenium

0.40 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

19.00 mg3.00 mg

0 318

👆🏻

6s Omega

36.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

88.26 g20.53 g

0 95.23

👆🏻

Ash

0.30 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

295.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.68 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

420.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

Tropical

Usum

Kabeh mangsa

spring, Summer

varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Green

Black, Brown, Red, kuning

nang werna

Ijo enom

Brown

wangun

babak

oval

Tekstur

succulent

fleshy

rasa

ngandhut asam, ora nguntungke

manis

asal

India

Iraq

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sand

PH lemah

6-7.58-10

3.5 10

👆🏻

Kahanan iklim

Sunny, Anget kanggo iklim panas

Hot, anget

Facts

facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.