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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g7.68 g

1 79.18

2.2.1 serat

8.00 g2.00 g

0 10.4

2.2.2 Sugar

63.35 g4.89 g

0 63.35

2.3 protein

2.45 g0.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG1.00 MCG

0 426

2.2.1 Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

2.2.4 Vitamin B2 (riboflavin)

0.07 mg0.02 mg

0 1.3

2.3.1 Vitamin B3 (niacin)

1.27 mg0.39 mg

0 2.8

2.3.3 Vitamin B5 (pantothenic asam)

0.59 mg0.13 mg

0 1.4

2.4.2 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.4 Vitamin B9 (folic asam)

19.00 MCG24.00 MCG

0 81

2.4.7 Vitamin C (Ascorbic asam)

0.40 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG2.20 MCG

0 40.3

2.4.12 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.14 lutein + zeaxanthin

75.00 MCG26.00 MCG

0 834

2.4.15 kolin

6.30 mg5.70 mg

0 14.2

2.5 lemak

0.39 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg153.00 mg

42 840

2.6.2 Iron

1.02 mg0.41 mg

0.06 9

2.6.4 sodium

2.00 mg1.00 mg

0 1556

2.6.6 calcium

39.00 mg16.00 mg

1 100

2.6.8 Magnesium

43.00 mg13.00 mg

0 92

2.6.10 seng

0.29 mg0.14 mg

0 2.7

2.7.1 fosfor

62.00 mg24.00 mg

0 113

2.8.2 Manganese

0.26 mg0.39 mg

0 3.3

2.8.4 tembaga

0.21 mg0.05 mg

0 2

2.8.6 selenium

3.00 MCG0.40 MCG

0 63.7

2.9 Asam lemak

2.9.1 3s Omega

3.00 mg65.00 mg

0 318

2.9.3 6s Omega

16.00 mg90.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.11 Kadar banyu

20.53 g90.95 g

0 95.23

2.12 Ash

1.60 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal33.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

ora Sumadhiya35.00 kcal

0 187

3.7 Kalori ing Formulir Dried

290.00 kcal375.00 kcal

32 747

3.9 Kalori ing Formulir Canned

ora Sumadhiya92.00 kcal

17 443

3.11 Kalori ing Foods

3.11.1 Kalori ing Juice

461.00 kcalora Sumadhiya

17 461

4.2.1 Kalori ing Jam

384.00 kcalora Sumadhiya

49 420

4.3.1 Kalori ing Pie

321.00 kcalora Sumadhiya

80 450

5 Ciri

5.1 Koleksi

Tropical

Semono uga Sindhunata

5.2 Usum

spring, Summer

5.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

5.4 seedless Macem-macem

Ora

5.5 warna

Black, Brown, Red, kuning

abang padhang

5.6 nang werna

Brown

Pink

5.7 wangun

oval

conical

5.8 Tekstur

fleshy

jus

5.9 rasa

manis

Ora nguntungke-manis

5.10 asal

Iraq

Eropah

5.11 mundak akeh ing

wit

bushes

5.12 budidoyo

5.12.1 Koleksi lemah

Clay, loam, Sand

loam

5.12.2 PH lemah

8-106-6.5

3.5 10

5.12.3 Kahanan iklim

Hot, anget

Cold

6 Facts

6.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.