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Jujube vs Mangosteen Purple Nutrition
f
Jujube
Mangosteen Purple
Mangosteen Purple vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
15.60 g
23
protein
1.20 g
19
0.50 g
99+
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
10.00 MCG
27
Vitamin B1 (thiamin)
0.02 mg
38
0.05 mg
18
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
18
Vitamin B3 (niacin)
0.90 mg
11
0.29 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.04 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
0.03 MCG
35
Vitamin C (Ascorbic asam)
69.00 mg
9
7.20 mg
99+
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
250.00 mg
27
48.00 mg
99+
Iron
0.48 mg
26
0.17 mg
99+
sodium
3.00 mg
17
7.00 mg
12
calcium
21.00 mg
21
5.49 mg
40
Magnesium
10.00 mg
25
13.90 mg
21
seng
0.05 mg
28
0.12 mg
21
fosfor
23.00 mg
22
9.21 mg
38
Manganese
0.08 mg
34
0.10 mg
31
tembaga
0.00 mg
99+
0.07 mg
33
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
0.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
77.86 g
99+
81.00 g
99+
Ash
0.51 g
25
ora Sumadhiya
Kalori >>
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