Jujube vs raspberry
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Wuku Umum
anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
sisih efek
Nyuda tingkat gula getih, sirah kuat
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
ora Sumadhiya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
11.94 g
99+
serat
ora Sumadhiya
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
1.20 g
19
1.20 g
19
Protein kanggo milai rasio
0.06
21
0.10
15
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
30
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (niacin)
0.90 mg
11
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.06 mg
32
Vitamin B9 (folic asam)
ora Sumadhiya
21.00 MCG
13
Vitamin C (Ascorbic asam)
69.00 mg
9
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.20 g
33
0.65 g
12
Minerals
kalium
250.00 mg
27
151.00 mg
99+
Iron
0.48 mg
26
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
21.00 mg
21
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.05 mg
28
0.42 mg
6
fosfor
23.00 mg
22
29.00 mg
18
Manganese
0.08 mg
34
0.67 mg
5
tembaga
0.00 mg
99+
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
77.86 g
99+
85.75 g
35
Ash
0.51 g
25
0.46 g
29
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
79.00 kcal
8
53.00 kcal
21
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
52.00 kcal
13
Kalori ing Formulir Dried
287.00 kcal
19
363.00 kcal
9
Kalori ing Formulir Canned
ora Sumadhiya
91.00 kcal
8
Kalori ing Foods
Kalori ing Juice
ora Sumadhiya
68.00 kcal
18
Kalori ing Jam
ora Sumadhiya
150.00 kcal
33
Kalori ing Pie
ora Sumadhiya
169.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Autumn, Summer
Summer
varieties
Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
Green, Red, kuning
Black, Purple, Red, kuning
nang werna
putih
Pink
wangun
babak
conical
Tekstur
crunchy
jus
rasa
manis
manis
asal
Tanjung
Eropah, Asia North
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy, Inggih-lemes
Sandy loam
PH lemah
5.5-6.5
5.8-6.5
Kahanan iklim
Anget kanggo iklim panas
Cold
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Rusia
Negara sing
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
China
Poland
Jeneng èlmiah
Jeneng botani
Ziziphus zizyphus
Rubus Idaeus
sinonim
Ziziphus jujuba utawa Ziziphus Mauritania utawa Zizyphus jujuba
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
genus
Ziziphus
Rubus
spesies
Z. zizyphus
R. idaeus
Generic Group
ora Sumadhiya
Rose
