Kelapa

Acorn squash

Kelapa lan Acorn squash

Kelapa

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g10.40 g

1 79.18

2.2.1 serat

9.00 g1.50 g

0 10.4

2.2.2 Sugar

6.23 g0.00 g

0 63.35

2.3 protein

3.33 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

12.10 mgora Sumadhiya

0 14.2

2.5 lemak

33.49 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg263.00 mg

42 840

2.6.2 Iron

2.43 mg0.60 mg

0.06 9

2.6.3 sodium

20.00 mg3.00 mg

0 1556

2.6.4 calcium

14.00 mg26.00 mg

1 100

2.6.5 Magnesium

32.00 mg26.00 mg

0 92

2.6.6 seng

1.10 mg0.10 mg

0 2.7

2.6.7 fosfor

113.00 mg27.00 mg

0 113

2.6.8 Manganese

1.50 mg0.10 mg

0 3.3

2.6.9 tembaga

0.44 mg0.10 mg

0 2

2.6.10 selenium

10.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg22.00 mg

0 318

2.7.2 6s Omega

366.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgora Sumadhiya

0 87

2.9 Kadar banyu

47.00 g89.70 g

0 95.23

2.10 Ash

0.97 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

putih

kuning

4.7 wangun

babak

4.8 Tekstur

crispy

fibrous

4.9 rasa

jus, sweetish

sweetish

4.10 asal

Amerika, India

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Inggih-lemes

4.12.2 PH lemah

3.5-8.55.8-6.8

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Cold, Sunny

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

China

5.3.2 Negara sing