Kelapa

Blueberry

Kelapa lan Blueberry

Kelapa

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g14.49 g

1 79.18

2.2.1 serat

9.00 g2.40 g

0 10.4

2.2.2 Sugar

6.23 g9.96 g

0 63.35

2.3 protein

3.33 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG19.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG80.00 MCG

0 834

2.4.13 kolin

12.10 mg6.00 mg

0 14.2

2.5 lemak

33.49 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg77.00 mg

42 840

2.6.2 Iron

2.43 mg0.28 mg

0.06 9

2.6.3 sodium

20.00 mg1.00 mg

0 1556

2.6.4 calcium

14.00 mg6.00 mg

1 100

2.6.5 Magnesium

32.00 mg6.00 mg

0 92

2.6.6 seng

1.10 mg0.16 mg

0 2.7

2.6.7 fosfor

113.00 mg12.00 mg

0 113

2.6.8 Manganese

1.50 mg0.34 mg

0 3.3

2.6.9 tembaga

0.44 mg0.06 mg

0 2

2.6.10 selenium

10.10 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg58.00 mg

0 318

2.7.2 6s Omega

366.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg26.40 mg

0 87

2.9 Kadar banyu

47.00 g84.21 g

0 95.23

2.10 Ash

0.97 g0.24 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya51.00 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal88.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal245.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Blue, Indigo

4.6 nang werna

putih

Greyish-putih

4.7 wangun

babak

4.8 Tekstur

crispy

jus

4.9 rasa

jus, sweetish

manis

4.10 asal

Amerika, India

Amerika Utara

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

keropos, Inggih-lemes

4.12.2 PH lemah

3.5-8.54.5-5.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Cold

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

Amerika Serikat saka Amerika

5.3.2 Negara sing

Brazil, India, Philippines, Sri Lanka

Canada, Jerman, Walanda, Poland