Coconut

Blueberry

Coconut and Blueberry

Coconut

Blueberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g14.49 g

1 79.18

2.2.2 Fiber

9.00 g2.40 g

0 10.4

2.2.5 Sugar

6.23 g9.96 g

0 63.35

2.4 Protein

3.33 g0.74 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.220.05

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.7.1 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.8.1 Vitamin B3 (Niacin)

0.54 mg0.42 mg

0 2.8

3.2.1 Vitamin B5 (Pantothenic Acid)

1.01 mg0.12 mg

0 1.4

3.2.2 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

3.3.1 Vitamin B9 (Folic acid)

20.80 mcg6.00 mcg

0 81

3.4.1 Vitamin C (Ascorbic Acid)

3.30 mg9.70 mg

0 228.3

3.5.1 Vitamin E (Tocopherole)

0.24 mg0.57 mg

0 3.81

3.5.2 Vitamin K (Phyllochinone)

0.20 mcg19.30 mcg

0 40.3

3.6.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.7.2 Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

3.7.4 Choline

12.10 mg6.00 mg

0 14.2

4.4 Fat

33.49 g0.33 g

0 33.49

4.14 Minerals

4.14.1 Potassium

356.00 mg77.00 mg

42 840

7.11.1 Iron

2.43 mg0.28 mg

0.06 9

7.11.2 Sodium

20.00 mg1.00 mg

0 1556

7.11.3 Calcium

14.00 mg6.00 mg

1 100

7.11.4 Magnesium

32.00 mg6.00 mg

0 92

7.11.5 Zinc

1.10 mg0.16 mg

0 2.7

7.11.6 Phosphorus

113.00 mg12.00 mg

0 113

7.11.7 Manganese

1.50 mg0.34 mg

0 3.3

7.11.8 Copper

0.44 mg0.06 mg

0 2

7.11.9 Selenium

10.10 mcg0.10 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mg58.00 mg

0 318

7.12.2 Omega 6s

366.00 mg88.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

37.60 mg26.40 mg

0 87

7.14 Water Content

47.00 g84.21 g

0 95.23

7.15 Ash

0.97 g0.24 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA57.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

8.4 Calories in Frozen Form

NA51.00 kcal

0 187

8.5 Calories in Dried Form

660.00 kcal325.00 kcal

32 747

8.6 Calories in Canned Form

443.00 kcal88.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

8.7.3 Calories in Pie

298.00 kcal245.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Berry

9.2 Season

All seasons

Summer

9.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

9.4 Seedless Variety

✔ ✘

9.5 Color

Brown, Green

Blue, Indigo

9.6 Inside Color

White

Greyish-white

9.7 Shape

Round

9.8 Texture

Crispy

Juicy

9.9 Taste

Juicy, Sweetish

Sweet

9.10 Origin

America, India

North America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Sand

Porous, Well-drained

9.12.2 Soil pH

3.5-8.54.5-5.5

3.5 10

9.12.3 Climatic Conditions

Hot, Humid

Cold

10 Facts

10.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Indonesia

United States of America

10.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Canada, Germany, Netherlands, Poland

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

Philippines

Chile

11 Scientific Name

11.1 Botanical Name

Cocos nucifera

Vaccinium myrtillus

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

Magnoliopsida

12.6 Subclass

Arecidae

Dillenhidae

12.7 Order

Arecales

Ericales

12.8 Family

Arecaceae

Ericaceae

12.9 Genus

Cocos

Vaccinium

12.10 Species

C. nucifera

V. myrtillus

12.11 Generic Group

Arecaceae

Heath

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Difference Between Coconut and Blueberry

We might think that Coconut and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Blueberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Blueberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Blueberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Blueberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.