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Coconut
Coconut

Blueberry
Blueberry



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Coconut
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Blueberry

Coconut and Blueberry

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g14.49 g
1 79.18
👆🏻

Fiber

9.00 g2.40 g
0 10.4
👆🏻

Sugar

6.23 g9.96 g
0 63.35
👆🏻

Protein

3.33 g0.74 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.12 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg9.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.57 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg19.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg80.00 mcg
0 834
👆🏻

Choline

12.10 mg6.00 mg
0 19.2
👆🏻

Fat

33.49 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg77.00 mg
42 840
👆🏻

Iron

2.43 mg0.28 mg
0.06 9
👆🏻

Sodium

20.00 mg1.00 mg
0 1556
👆🏻

Calcium

14.00 mg6.00 mg
1 100
👆🏻

Magnesium

32.00 mg6.00 mg
0 92
👆🏻

Zinc

1.10 mg0.16 mg
0 2.7
👆🏻

Phosphorus

113.00 mg12.00 mg
0 113
👆🏻

Manganese

1.50 mg0.34 mg
0 3.3
👆🏻

Copper

0.44 mg0.06 mg
0 2
👆🏻

Selenium

10.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

366.00 mg88.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg26.40 mg
0 87
👆🏻

Water Content

47.00 g84.21 g
0 95.23
👆🏻

Ash

0.97 g0.24 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal51.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal88.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal245.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Color

Brown, Green
Blue, Indigo

Inside Color

White
Greyish-white

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Juicy, Sweetish
Sweet

Origin

America, India
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Porous, Well-drained

Soil pH

3.5-8.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Cold

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
United States of America

Other Countries

Brazil, India, Philippines, Sri Lanka
Canada, Germany, Netherlands, Poland

Top Importer

United States of America
United States of America

Top Exporter

Philippines
Chile

Scientific Name

Botanical Name

Cocos nucifera
Vaccinium myrtillus

Synonym

Cocos nucifera
Vaccinium corymbosum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Dillenhidae

Order

Arecales
Ericales

Family

Arecaceae
Ericaceae

Genus

Cocos
Vaccinium

Species

C. nucifera
V. myrtillus

Generic Group

Arecaceae
Heath

Difference Between Coconut and Blueberry

We might think that Coconut and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Blueberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Blueberry with peel is 354.00 kcal and 57.00 kcal and the amount of calories without peel is 354.00 kcal and 57.00 kcal respectively. Thus, Coconut and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Blueberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Blueberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.